So i have a problem with seeding or trading. My down speed is 500KB/s but my up speed is only 5KB/s and i want to maintain a good ratio so any suggestions to increase up speed?

Look at your tracker and Peers list. If there aren't people downloading from you then you can't expect to upload.

Check Bandwidth tab and make sure your upload isn't capped.

Thanks and yeah nobody is downloading and i have kept all default tixati settings.

Someone different here, not original poster.  I have noticed that I will be downloading 5KBs and others will be uploading from me at 32KBs. I always wonder, why others can upload faster than I can download at times?

last guest - i think you are confusing the terminology.

You upload (giving/sending) TO others and download (taking/receiving) FROM them