You want to setup your home connection according to
https://www.tixati.com/optimize/
If you're using .torrents to download from your own server, you should probably just save money and use a VPN from your home connection.
Uploading on YOUR end is someone else' DOWNLOAD. Vise versa. Your DOWNLOAD is someone else' UPLOAD.
If you have any questions about 0 KBps upload please reply below.